Health Connect
Stay informed and connected to your health
Connection to your community
Connection to health programs
Connection to health education
Health Connect Coffee & Conversation
Health Connect will aim to improve navigation of the health care system, and increase individual health literacy rates and outcomes through connection to services, health education, and evidence-based programs for older adults 55+.
Active Aging
This low-impact class is designed for those aged 55+ with the goal of safely improving balance, strength, and cardiovascular levels to aid in day-to-day activities. All fitness levels are welcome.
Wednesdays 8:00 AM – 8:45 AM
(Northwest Rochdale YMCA)
*YMCA Membership or drop-in fee is required.
Coffee & conversation will follow the program.
*You do not need to attend Active Aging to attend Coffee & Conversation
Forever…in Motion
This program is an initiative that helps older adults become physically active. The program goal is to improve and/or maintain the health of older adults. Activities include endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.
Tuesdays 1:00 PM – 2:00 PM
(3801 B Albert St YMCA *West Entrance)
*FREE drop-in, limited space available.
Coffee & conversation will follow the program on select Tuesdays. Check out the Health Connect Events for dates.
Program sponsorship is available to those who are interested in attending, but unable to cover the cost of the Membership or drop-in fee.
Contact Ashley Florent ashley.florent@regina.ymca.ca for more information.
Additional Health Connect Coffee & Conversations will take place in the community.
Please watch the events calendar below for upcoming details!
