Develop and improve qualities to help you move and feel stronger as you age. The class will focus primarily on strength training to help you build muscle and strength to improve balance, stability, and overall movement quality. Like functional strength, this class can be slower moving with an emphasis on proper execution of movements. Although geared towards older adults, this class can benefit all ages.
A full body workout including a mix of aerobic and strength work. This class will accommodate all skill levels and use a variety of training methods.
Core & More
A muscular strength workout that focus on the core, while hitting all muscle groups. The class will cover balance, stability, side and rotational strength and abdominal and back strength.
This class will focus on strength with an emphasis on form/detail of movement. A slower moving but challenging class, breaking down every portion of movement.
Step & Strength
Step & Strength will make cardio fitness fun by offering a high energy, choreographed class. This class will challenge you with intervals of cardio conditioning and strength training.
An intense, dynamic yoga practice that incorporates resistance training intervals into traditional yoga sequences.