By providing individuals the opportunity to connect with other like-minded individuals, it will foster an environment of open discussion and real-life practices once a week throughout the free seven-week program.

Summer 2026

Virtual Information Sessions

Ages 13-17 | Thursday, July 2 at 3:30 PM
Ages 18-30 | Thursday, July 2 at 5:30 PM

Virtual Y Mind Program

Thursdays | July 9 – August 20 | 4:00 PM – 5:30 PM

Y Mind Teen

This program supports teens ages 13 to 18, who are experiencing symptoms of mild-to-moderate anxiety or similar feelings (no diagnosis required). Throughout this program, participants will learn and practice evidence-based strategies to cope with stress and anxiety led by trained mental health professionals.

Y Mind Youth 

This program supports people ages 18 to 30 who are experiencing symptoms of anxiety or similar feelings (no diagnosis required). Throughout this program, participants will learn and practice evidence-based strategies to cope with stress and anxiety led by trained mental health professionals.

Interested participants will complete an intake interview with a Mental Wellness Facilitator to ensure this program is the right fit.