Health Connect
Stay informed and connected to your health
Connection to your community
Connection to health education
Connection to health programs
Health Connect Coffee & Conversation
Health Connect will aim to improve navigation of the health care system, and increase individual health literacy rates and outcomes through connection to services, health education, and evidence-based programs for older adults 55+.
Active Aging
This low-impact class is designed for those aged 55+ with the goal of safely improving balance, strength, and cardiovascular levels to aid in day-to-day activities. All fitness levels are welcome.
Wednesdays 8:00 AM – 8:45 AM
(Northwest Rochdale YMCA)
*YMCA Membership or drop-in fee is required.
Coffee & conversation will follow the program.
*You do not need to attend Active Aging to attend Coffee & Conversation
Forever…in Motion
This program is an initiative that helps older adults become physically active. The program goal is to improve and/or maintain the health of older adults. Activities include endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.
Tuesdays 1:00 PM – 2:00 PM
(3801 B Albert St YMCA *West Entrance)
*FREE drop-in, limited space available.
