Health Connect

Stay informed and connected to your health

Connection to your community

Connection to health education

Connection to health programs

Health Connect Coffee & Conversation

Health Connect will aim to improve navigation of the health care system, and increase individual health literacy rates and outcomes through connection to services, health education, and evidence-based programs for older adults 55+.

Active Aging

This low-impact class is designed for those aged 55+ with the goal of safely improving balance, strength, and cardiovascular levels to aid in day-to-day activities. All fitness levels are welcome.

Wednesdays 8:00 AM – 8:45 AM

(Northwest Rochdale YMCA)

*YMCA Membership or drop-in fee is required.

Coffee & conversation will follow the program.
*You do not need to attend Active Aging to attend Coffee & Conversation

Forever…in Motion

This program is an initiative that helps older adults become physically active. The program goal is to improve and/or maintain the health of older adults. Activities include endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.

Tuesdays 1:00 PM – 2:00 PM

(3801 B Albert St YMCA *West Entrance)

*FREE drop-in, limited space available.

Coffee & conversation will follow the program on select Tuesdays. Check out the Health Connect Events for dates.