Health Connect

Stay informed and connected to your health

Connection to your community

Connection to health education

Connection to health programs

Health Connect is a drop-in program & service for anyone aged 55+. The program focuses on supporting and improving health literacy in older adults.

Coffee & conversation will follow the program in the Northwest Lobby!

*YMCA Membership or drop-in fee may be required to participate in some Health Connect programs.
Program sponsorship is available to those who are interested in attending, but unable to cover the cost of the Membership or drop-in fee.
Contact Ashley Florent ashley.florent@regina.ymca.ca for more information.

Calendar of Events

Coffee & Conversation

Join us as we connect on various health topics concerning older adults.

Coffee, tea and snacks will be provided.

Wednesdays from 9:15 AM – 10:00 AM

*FREE, no registration required.

Active Aging

This low impact class is designed for those aged 55+ with the goal of safely improving balance, strength, and cardiovascular levels to aid in day-to-day activities. All fitness levels are welcome.

Wednesdays from 8:00 AM – 9:00 AM

*YMCA Membership or drop-in fee is required.

Forever in Motion

This program is an initiative that helps older adults become physically active. The program goal is to improve and/or maintain the health of older adults. Activities include endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions.

Starts April 4
Tuesday’s 1:00 PM – 2:00 PM
3801 Albert St. YMCA of Regina
*drop-in / limited space is available

Health Connect

Connection to your community

Connection to health education

Connection to health programs

Coffee & Conversation

Active Aging

Forever in Motion

Special thanks to our community partners for helping make this program possible.

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