This low-impact class is designed for those aged 55+ with the goal of safely improving balance, strength, and cardiovascular levels to aid in day-to-day activities. All fitness levels are welcome. Wednesdays 8:00 AM - 8:45 AM | Coffee & Conversation to follow
This low-impact class is designed for those aged 55+ with the goal of safely improving balance, strength, and cardiovascular levels to aid in day-to-day activities. All fitness levels are welcome. Wednesdays 8:00 AM - 8:45 AM | Coffee & Conversation to follow
This low-impact class is designed for those aged 55+ with the goal of safely improving balance, strength, and cardiovascular levels to aid in day-to-day activities. All fitness levels are welcome. Wednesdays 8:00 AM - 8:45 AM | Coffee & Conversation to follow
