Tai Chi
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  It is a non-competitive, self-paced system of gentle physical exercise and stretching.

Gentle Fit
If you have a limiting physical condition that requires a gentler routine, or you’re just beginning an exercise routine, this is the perfect class for you.

Mobility
A class focused on improving the range of motion at different joints by use of end-range movements to improve strength.

Vinyasa Yoga
In this dynamic, flowing class, participants will link movement to breath during a series of postures to strengthen and build flexibility, promoting physical stamina and a sense of calm.

Yin Yoga (Starts January 4, 2023)
Is a cooler relaxed practice that focuses on stilling the mind with poses that are held for longer periods of time than in other styles. This practice targets connective tissue such as ligaments rather than muscle and is mostly seated or on the ground using props. Great for beginner meditators and those who want to work on their mind-body connection. This class is for all levels.

Active Aging
Develop and improve qualities to help you move and feel stronger as you age. The class will focus primarily on strength training to help you build muscle and strength to improve balance, stability, and overall movement quality. Like functional strength, this class can be slower moving with an emphasis on proper execution of movements. Although geared towards older adults, this class can benefit all ages.

BodyBlast
A high energy, full body workout that combines strength training, cardiovascular exercises, and core conditioning to build muscle and challenge the body. It is fast-paced, motivating, and adaptable to all fitness levels, with modifications available for beginners and advanced participants alike. Perfect for anyone looking for a fun, intense workout to push their limits and get results!

Core & More / Core PLUS
A muscular strength workout that focus on the core, while hitting all muscle groups. The class will cover balance, stability, side and rotational strength and abdominal and back strength. Suitable for all fitness levels, and perfect for those looking to improve their strength, mobility, and overall functional fitness.

Functional Strength
This class will focus on strength with an emphasis on form/detail of movement. A slower moving but challenging class, breaking down every portion of movement.

Step & Strength
Step & Strength will make cardio fitness fun by offering a high energy, choreographed class. This class will challenge you with intervals of cardio conditioning and strength training.

Cycle Fit
High-energy indoor cycling workout designed to improve cardiovascular fitness, build lower body strength, and increase endurance. This class provides an energetic workout with a focus on lower body toning and calorie burning, while being low-impact on the joints. Suitable for all fitness levels.

HIIT (High-Intensity Interval Training)

A fast-paced workout that alternates between short bursts of intense exercise and brief recovery periods. It’s an effective class for those looking for an intense workout that maximizes results in a shorter period of time. Modificatons are available to suit all fitness levels, making it accessible to both beginners and experiences gym goers.