Fitness

Aquatics

Ai Chi uses breathing techniques and resistance training in water to relax and strengthen the body, based on elements of Tai Chi.

Gentle AquaFit is the perfect class for you if you have a limiting physical condition that requires a gentler routine, or you’re just beginning an exercise routine.

Deep Water AquaFit will challenge your cardiovascular endurance by using the water’s resistance to your advantage in the deep water pool. Resistance exercises are designed to improve stability, mobility, and endurance.

Total Body

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a non-competitive, self-paced system of gentle physical exercise and stretching.

Gentle Fit is great for those with limiting physical conditions that require a gentler routine, or if you’re just beginning an exercise routine, this is the perfect class for you.

Strength & Balance focuses on improving muscular strength and stability while enhancing balance and coordination. This class is suitable for all fitness levels, with modifications provided to accommodate varying abilities.

Stretch & Mobility improves flexibility, joint mobility, and overall range of motion through a series of dynamic stretches and targeted mobility exercises. Suitable for all fitness levels, with modifications offered to accommodate varying abilities.

Older Adults

Active Aging develops and improves qualities to help you move and feel stronger as you age. This class will focus primarily on strength training to help you build muscle and strength to improve balance, stability, and overall movement quality. Similar to Functional Strength, this class can be slower-moving with an emphasis on proper execution of movements. Although geared to older adults, this class can benefit all ages. *Coffee & Conversation is offered in the Northwest Lobby following Active Aging

Low Impact (Yoga)

Vinyasa Yoga Flow (with Janet) A gentle yoga flow focusing on breath and flexibility. Opportunity is given to modify for differences in bodies and fitness levels. Options are also offered for those familiar with yoga to expand on the movements.

Yoga Flow (with Lois) flows from one posture to the next. Beginning with gentle stretching poses, gradually increasing the intensity and increasing body heat, ending in deeper postures. The yoga Flow practice will emphasize the connection of movement and breath, and bring more daily mindfulness, energy, and strength.

Lifelong Yoga (with Brenda) Through the practice of Yoga Asana and mindful movements, we cultivate the strength, mobility, balance, resilience, and awareness that contribute to our capacity to live and age with greater ease and well-being. We’ll incorporate meditative attention, traditional yoga postures, and movements based on the body’s myofascial (connective tissue) network. Suitable for everyone!

Gentle Hatha Flow (with Loretta) Begin your day with gentle yoga, using mindful movements and your breath as a tool to remain in the present, increasing strength and flexibility. Postures are practices to align, strengthen, promote flexibility, and challenge yourself while exploring breath work, meditation, and relaxation. 

Medium Impact

BodyBlast is a high-energy, full-body workout that combines strength training, cardiovascular exercises, and core conditioning to build muscle and challenge the body. It is fast-paced, modification, and adaptable to all fitness levels, with modifications available for beginners and advanced participants alike. Perfect for anyone looking for a fun, intense workout to push their limits and get results!

Bhangra is a high-energy, 45-minute Bhangra Dance class filled with powerful moves, fast beats, and lots of fun. Bhangra is a traditional Punjabi dance that’s a great cardio workout, helping improve stamina, coordination, and strength.

Core & More | Core PLUS is a muscular strength workout that focuses on the core, while hitting all muscle groups. This class will cover balance, stability, side& rotational strength, and abdominal and back strength. Suitable for all fitness levels, the class offers modifications to ensure everyone can participate at their own pace.

Functional Strength focuses on strength with an emphasis on form/detail of movement. A slower-moving, but challenging class that breaks down every portion of movement. Suitable for all fitness levels, and perfect for those looking to improve their strength, mobility, and overall functional fitness.

Strength & Mobility focuses on enhancing muscular strength and joint flexibility through a combination of targeted strength training exercises and mobility-focused movements. It is suitable for all fitness levels, with modifications offered as needed.

Spin & Stretch provides an invigorating cardio workout and a relaxing, tension-releasing cool-down. Build confidence on the bike and improve both strength and flexibility. It is suitable for all fitness levels.

Yogaerobics blends traditional yoga poses with low-impact aerobic movements. The flowing movements bring the perfect balance of boosting strength, increasing cardio, and flexibility.

Zumba combines upbeat music with easy-to-follow dance moves. This total body workout will feel like a dance party that improves your cardio and burns calories! No dance experience required.

High Impact

CycleFit is a high-energy indoor cycling workout designed to improve cardiovascular fitness, build lower body strength, and increase endurance. This class provides an energetic workout with a focus on lower body toning and calorie burning, while being low-impact on the joints. Suitable for all fitness levels.

30 Minute POWER FIX offers total body exercises for a complete higher higher-intensity workout in 30 minutes. Sport and power style lifts. Efficient and effective for any age!

High Intensity Interval Training (HIIT) is a fast-paced workout that alternates between short bursts of intense exercise and brief recovery periods. It’s an effective class for those looking for an intense workout that maximizes results in a shorter period of time. Modifications are available to suit all fitness levels, making it accessible to both beginners and experienced gym goers.