Personal Training
To take advantage of our Personal or Group Training options, you must have an active membership to the YMCA. Before taking on any of our Personal or Group Training options, members must meet with one of our Personal Trainers for a FREE consultation.
Whether you are brand new to the YMCA or training for your next triathlon, our trainers will get you where you want to go! One-on-one training is a great way to get ongoing support as you strive to reach your health and fitness goals. Our certified, friendly and knowledgeable training staff will design a program to meet your individual needs and provide on-going support along the way.
One on one training is a great way to get ongoing support as you strive to reach your health and individuals goals. Meeting with a certified Personal Trainer as often as needed to ensure your goals are met.
WHAT CAN A YMCA PERSONAL TRAINER DO FOR YOU?
- They can provide motivation, encouragement and variety
- They ensure that the exercises are done safely and effectively to prevent injury
- They will work with you to establish realistic goals and develop a tailored program that will help you achieve your goals
PERSONAL TRAINING RATES
A YMCA Personal Trainer will evaluate your present level of fitness using CSEP-Path protocol. This includes cardiovascular fitness, muscular endurance, muscular strength and balance. This is a great way to establish a starting point and monitor your progress.
PRICES
Our training sessions are designed to fit any budget. Whether you are just starting out and need a place to start from or you are looking for a longer-term commitment on your fitness journey, we have you covered.
With our volume pricing, the more sessions you purchase, the more you save!
1 to 4 sessions – $81.05/session
5 to 9 sessions – $63.74/session
10 to 24 sessions – $50.40/session
25 to 30 sessions – $36.85/session
**Plus Applicable Taxes
Group Training (2 to 3 people)
Group Training is accessed by setting up your own group and workout times with a Personal Trainer. Each Group Training package includes a free consultation with your Personal Trainer to help tailor your program and determine your group’s workout schedule.
Access Group Training by setting up your own group and workout time with a certified Personal Trainer. The trainer will provide programs and workouts to meet your group goals
PRICES (per person/per session with 2 to 3 people)
1 to 4 sessions – $56.18/session/person
5 to 9 sessions – $31.30/session
10 to 24 sessions – $24.90/session
25 to 30 sessions – $18.80/session
**Plus Applicable Taxes
Sport Team and Corporate Training
Group Training is available for sports teams and corporate groups. Set up a consultation with one of the Fitness Specialists!
School Group Training
School group training is a great experience for our youth to become more physically active while trying something new. Any of our group classes can be offered to a school group. Enquire with one of the Fitness Specialists.
To set up a consult or inquire about any of our fitness services, contact:
Nutrition Coaching Ages 19+
Work with an ISSA Certified Nutritionist for 12 weeks to help build habits and make dietary lifestyle changes in order to achieve your personal health and fitness goals.
Nutrition Coaching includes an in-depth, in-person initial assessment with goal setting, mid-point, and final consultation, PLUS weekly check-ins via email.
*This program does not give out meal plans.
Book your free consultation today!
Leah Dash | leah.dash@regina.ymca.ca
Sport Team and Corporate Training
Group Training is available for sports teams and corporate groups. Set up a consultation with one of the Fitness Specialists!
School Group Training
School group training is a great experience for our youth to become more physically active while trying something new. Any of our group classes can be offered to a school group. Enquire with one of the Fitness Specialists.
Free YThrive Fitness Coaching for YMCA members!
For more information & to meet the
YMCA of Regina YThrive Coaches, click here.
