Schedules
*Please note: activities are subject to change without notice due to unforeseen circumstances. For more information please call the front desk at 306-757-9622
Personal Training
Whether you are brand new to the YMCA or training for your next triathlon, our trainers will get you where you want to go! One-on-one training is a great way to get ongoing support as you strive to reach your health and fitness goals. Our certified, friendly and knowledgeable training staff will design a program to meet your individual needs and provide on-going support along the way.
WHAT CAN A YMCA PERSONAL TRAINER DO FOR YOU?
- They can provide motivation, encouragement and variety
- They ensure that the exercises are done safely and effectively to prevent injury
- They will work with you to establish realistic goals and develop a tailored program that will help you achieve your goals
PERSONAL TRAINING RATES
A YMCA Personal Trainer will evaluate your present level of fitness using CSEP-Path protocol. This includes cardiovascular fitness, muscular endurance, muscular strength and balance. This is a great way to establish a starting point and monitor your progress.
PRICES
Our training sessions are designed to fit any budget. Whether you are just starting out and need a place to start from or you are looking for a longer-term commitment on your fitness journey, we have you covered.
With our volume pricing, the more sessions you purchase, the more you save!
1 to 4 sessions – $70.00 per session
5 to 9 sessions – $55.00/session
10 Sessions to 24 sessions – $43.50/session
25 to 30 sessions – $31.80/session
**Prices do not include taxes
Group Training (2 to 3 people)
Group Training is accessed by setting up your own group and workout times with a Personal Trainer. Each Group Training package includes a free consultation with your Personal Trainer to help tailor your program and determine your group’s workout schedule.
PRICES (per person/per session with 2 to 3 people)
1 to 4 sessions – $48.50/session/person
5 to 9 sessions – $27.00/session/person
10 to 24 sessions -$21.50/session/person
25 – 30 sessions – $16.20/session/person
With our volume pricing, the more sessions you purchase, the more you save!
**Prices do not include taxes
Sport Team and Corporate Training
Group Training is available for sports teams and corporate groups. Enquire with one of the Fitness Specialists
School Group Training
School group training is a great experience for our youth to become more physically active while trying something new. Any of our group classes can be offered to a school group. Enquire with one of the Fitness Specialists.