Schedules
AQUATICS
Ai Chi
A water based Tai Chi class with slow and controlled movements
Gentle AquaFit
If you have a limiting physical condition that requires a gentler routine, or you’re just beginning an exercise routine, this is the perfect class for you. With a combination of low impact cardiovascular aerobics, Gentle AquaFit targets large muscle groups in order to build endurance and muscle strength in the shallow depth of the pool
Shallow Water AquaFit
Use the water’s resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving
Deep Water AquaFit
Using the water’s resistance to your advantage in the deep-water pool will challenge your cardiovascular endurance and resistance exercises designed to improve your stability, mobility and endurance. This low joint impact makes this class perfect for those with injuries, limitations, or just wanting to cross-train.
MIND AND BODY
Yoga
Find your strength as you de-stress in this calming class. You will improve your awareness through a series of breathing exercises and poses.
Mobility
A class focused on improving range of motion at different joints by use of end range movements to improve strength
STRENGTH / CARDIO
BodyBlast
A full body workout including a mix of aerobic and strength work. This class will accommodate all skill levels and use a variety of training methods
GentleFit
If you have a limiting physical condition that requires a gentler routine, or you’re just beginning an exercise routine, this is the perfect class for you
Abs/Core
A muscular strength workout that focuses on the core. Covers balance, stability, side strength, rotational strength, and abdominal and back strength
Functional Strength
This class will focus on strength with an emphasis on form/detail of movement. A slower moving but challenging class, breaking down every portion of movement
Yoga Sculpt
An intense, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences
STRENGTH / CARDIO
Cycle Fit
Designed to build cardiovascular strength and burn calories, this indoor cycling class combines fast music with speed and climbing drills
HIIT (High-Intensity Interval Training)
Get the ultimate workout with HIIT! Challenge and improve your cardiovascular muscular endurance
**Spaces for drop-in fitness must be pre-registered prior to attending, due to our COVID-19 protocols.
Classes are subject to change without notice.
Personal Training
Whether you are brand new to the YMCA or training for your next triathlon, our trainers will get you where you want to go! One-on-one training is a great way to get ongoing support as you strive to reach your health and fitness goals. Our certified, friendly and knowledgeable training staff will design a program to meet your individual needs and provide on-going support along the way.
WHAT CAN A YMCA PERSONAL TRAINER DO FOR YOU?
- They can provide motivation, encouragement and variety
- They ensure that the exercises are done safely and effectively to prevent injury
- They will work with you to establish realistic goals and develop a tailored program that will help you achieve your goals
PERSONAL TRAINING RATES
A YMCA Personal Trainer will evaluate your present level of fitness using CSEP-Path protocol. This includes cardiovascular fitness, muscular endurance, muscular strength and balance. This is a great way to establish a starting point and monitor your progress.
PRICES
Our training sessions are designed to fit any budget. Whether you are just starting out and need a place to start from or you are looking for a longer-term commitment on your fitness journey, we have you covered.
With our volume pricing, the more sessions you purchase, the more you save!
1 to 4 sessions – $70.00 per session
5 to 9 sessions – $55.00/session
10 Sessions to 24 sessions – $43.50/session
25 to 30 sessions – $31.80/session
**Prices do not include taxes
Group Training (2 to 3 people)
Group Training is accessed by setting up your own group and workout times with a Personal Trainer. Each Group Training package includes a free consultation with your Personal Trainer to help tailor your program and determine your group’s workout schedule.
PRICES (per person/per session with 2 to 3 people)
1 to 4 sessions – $48.50/session/person
5 to 9 sessions – $27.00/session/person
10 to 24 sessions -$21.50/session/person
25 – 30 sessions – $16.20/session/person
With our volume pricing, the more sessions you purchase, the more you save!
**Prices do not include taxes
Sport Team and Corporate Training
Group Training is available for sports teams and corporate groups. Enquire with one of the Fitness Specialists
School Group Training
School group training is a great experience for our youth to become more physically active while trying something new. Any of our group classes can be offered to a school group. Enquire with one of the Fitness Specialists.
To set up a consult or inquire about any of our services, contact:
