Fitness

Youth Hour

Mondays & Wednesdays | 4:00 PM – 5:00 PM
 Targeted toward youth ages 10-13, this program provides supervision for youth to use their membership while guiding them through creating a balanced fitness routine and moving toward independent facility use

Leg Day

Tuesdays | 12:15 PM – 12:45 PM
Build strength from the ground up with a focused 30-minute workout! Target the muscles in your legs – glutes, quads, and hamstrings – with exercises designed to improve stability and endurance. Once you complete leg day – don’t forget to balance it out with your upper body too!

Core & More

Wednesdays | 12:15 PM – 12:45 PM
A muscular strength workout that focuses on the core while hitting all muscle groups. This class will cover balance, stability, side and rotational strength, including abdominal and back strength. 

Upper Body

Thursdays | 12:15 PM – 12:45 PM
After focusing on leg day, it’s time to move up! This 30-minute workout targets your arms, shoulders, chest and back with guided exercises. A great way to balance your routine and keep progressing to your fitness goals!

Classes are suitable for all fitness levels | YMCA Membership or Day Pass