Fitness

Child Minding

Mondays, Wednesdays & Fridays | 9:30 AM – 12:30 PM
Let our trained staff and volunteers watch your child(ren), ages 6 months-9 years, while you work out. Parents/guardians must remain in the facility while utilizing child minding

Forever…in Motion

Tuesdays & Thursdays | 9:00 AM – 10:00 AM (September 9 – December 22)
A Saskatchewan Health Authority initiative that helps older adults become physically active through volunteer-led physical activity groups. Classes include endurance, strength, balance and flexibility exercises to improve health and help with activities of daily living so you can age in place. Classes are FREE for both YMCA members and the general public.
Coffee & Conversation to follow on Tuesdays.
Join us for an informal conversation on various health- and fitness-related topics. Learn about active aging while enjoying a coffee with peers.

Full Body Function

Tuesdays | 12:15 PM – 12:45 PM

Combining strength, cardio and functional movements, this workout will target all major muscle groups to help build strength and improve endurance.

Postpartum Strength

Wednesdays & Fridays | 10:00 AM – 11:00 AM
This class focuses on the gentle introduction to physical activity and rebuilding from the core out. Sessions will be informative, with physical activities, covering topics like sleep, physiological changes, and active living postpartum.

Core & More

Wednesdays | 12:15 PM – 12:45 PM
A muscular strength workout that focuses on the core while hitting all muscle groups. This class will cover balance, stability, side& rotational strength, and abdominal and back strength. Suitable for all fitness levels, the class offers modifications to ensure everyone can participate.

Full Body Stretch

Thursdays | 12:15 PM – 12:45 PM
Full-body resistance training using a variety of equipment. Suitable for all fitness levels

Classes are suitable for all fitness levels | YMCA Membership or Day Pass