Everyone knows being active is important to your health, but do you know the risks of sitting too long? Sixty percent of Canadians spend their entire work day in a chair, increasing their risk for developing a wide range of health problems such as cardiovascular disease, type 2 diabetes, anxiety, high blood pressure and decreased energy*.

*ParticipACTION

It’s time to move more and live healthier. And the YMCA is here to help.

Join the YMCA and get your first month at a special introductory price.

Sign up individually – $20 for the first month | $56.86 per month after the first 30 days
Sign up as a family – $50 for the first month | $125.24 per month after the first 30 days

Every YMCA Membership includes benefits for the whole family:

· A warm and welcoming community

· No locked-in contracts

· Unlimited drop-in group fitness classes including yoga, bootcamp, cycling and more

· A free fitness consultation which provides one-on-one support for new members

· Free swim lessons for all ages and drop-in pool activities such as Aquafit and lane swimming

· Member discounts on specialty programs like children’s camps and personal training

· Free child minding services

· Suspend your monthly membership dues when travelling

· Access to all Canadian YMCAs when travelling

Learn more about YMCA membership:

Membership

Get started today. Sign up for our first month free:

Some restrictions apply:

Must have not had a membership within the past 90 days

*Offer expires March 15, 2018.